Friday 23 October 1-2pm Free Friday Wellness Presentation: Fran Richardt-Willetts “Breaking the Cycle: Sustainable weight loss through habit modification” A registered Weight Loss Coach, Fran specialises in healthy and sustainable habit change. Her programs are tailored to each individual – forget endless calorie counting, cutting out entire food groups or unsustainable fad diets. This approach is fresh and, emphasising self love and acceptance, helps you to reach your goal over time.

Friday 6 November 1-2pm Free Friday Wellness Presentation: Judyne Howell “What is Sound Healing and How It Works” Sound healing uses sound vibrations from instruments like chimes and singing bowls to promote relaxation and mental well-being. It is an ancient practice that can help reduce anxiety, stress, and even chronic pain by transforming brain wave patterns and influencing physiological processes. Judyne Howell is a Spiritual Guide who uses Sound Therapy with Soulvoice, NLP, Timeline Therapy, and Akashic Records wisdom to gently reduce stress, anxiety, and physical pain, releasing emotional blocks and traumas that may lead to feeling stuck in old recurring patterns. There will be a free demonstration of a short sound session.